Pregnancy Journey

As a Pre and Postnatal Corrective Exercise Specialist my goal is to support and empower you to train with confidence before, during and after your pregnancy.

PREGNANCY PROGRAMS

A personalised online coaching package to help you safely train during pregnancy, building strength and confidence.

- Tailored Programming with demos

- Form Coaching
- Weekly Check Ins

- Monthly Video Call

- Private personal support on WhatsApp
- Mindset Coaching

POSTNATAL COACHING

A personalised online coaching package to support your individual postpartum
recovery journey and rebuild confidence.

- Tailored Programming with demos

- Form Coaching
- Weekly Check Ins

- Monthly Video Call

- Private personal support on WhatsApp
- Mindset Coaching

PREGNANCY + POSTNATAL PERSONAL TRAINING

Pre and Postnatal personal training delivered face to face and designed specific to you and your stage of the journey.

- Perfect your lifting form

- Build Strength

- Increase confidence

- Reduce Pain

- Develop mindset strategies and habits

- Heal and recover from pregnancy + birth