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COPORATE 
WELLNESS

WHY CORPORATE WELLNESS

Research shows that happy and engaged workers are more productive and show increased firm loyalty. Providing a comprehensive wellness program meets employee needs, strengthening the psychological contract with the company, increasing loyalty, reducing turnover and increasing firm productivity.

 

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WHATS ON OFFER

CREATE AN EXCELLENT WORKPLACE CULTURE AND RECHARGE THE MIND AND BODY WITH MATILDA

WE OFFER A RANGE OF MOVEMENT AND MINDFULNESS SESSIONS THAT CAN BE DELIVERED IN PERSON OR LIVE STREAMED TO ALL EMPLOYEES

OUR SESSIONS PROVIDE AN OPPORTUNITY FOR YOUR EMPLOYEES TO COME TOGETHER AS A TEAM TO RECHARGE AND REGAIN FOCUS.

THIS SOCIAL CONNECTION AND PHYSICAL ACTIVITY HELPS TO COMBAT THE MENTAL HEALTH THREATS THAT ISOLATION POSES, CREATING WORKPLACES WHERE EMPLOYEES FEEL CONNECTED MOTIVATED AND SUPPORTED


AT MATILDA MOVEMENT WE OFFER A RANGE OF OFFERINGS ENSURING YOU CAN DESIGN A WELLNESS PROGRAM DESIGNED SPECIFICALLY FOR YOUR WORKPLACE

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MINDFULNESS MEDITATION

MAT
PILATES

STRENGTH
BOOTCAMP

HIGH INTERVAL 
TRAINING

10-30 MINUTES

30-45 MINUTES

30-45 MINUTES

30-45 MINUTES

CALM THE MIND AND RELAX THE BODY.

INCREASING FOCUS AND MENTAL CLARITY

IN THIS RECHARGING SESSION

WORK ON CORE STABILITY, FLEXIBILITY AND GENERAL TONING

AS YOU LENGTHEN THE

BODY AND STRETHEN THE MUSCLES

A HYBRID SESSION OF WEIGHTS AND
CARDIO DESIGNED FOR
A FULL BODY

BURN AND SWEAT SESSION

SWEAT IT OUT IN THIS FAST PACED

HIGH INTENSITY CIRCUIT STYLE SESSION

DESIGNED TO GET YOUR HEART RATE UP

GET IN TOUCH TO DESIGN YOUR WORKPLACE WELLNESS PLAN!

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