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COPORATE
WELLNESS
WHY CORPORATE WELLNESS
Research shows that happy and engaged workers are more productive and show increased firm loyalty. Providing a comprehensive wellness program meets employee needs, strengthening the psychological contract with the company, increasing loyalty, reducing turnover and increasing firm productivity.
WHATS ON OFFER
CREATE AN EXCELLENT WORKPLACE CULTURE AND RECHARGE THE MIND AND BODY WITH MATILDA
WE OFFER A RANGE OF MOVEMENT AND MINDFULNESS SESSIONS THAT CAN BE DELIVERED IN PERSON OR LIVE STREAMED TO ALL EMPLOYEES
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OUR SESSIONS PROVIDE AN OPPORTUNITY FOR YOUR EMPLOYEES TO COME TOGETHER AS A TEAM TO RECHARGE AND REGAIN FOCUS.
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THIS SOCIAL CONNECTION AND PHYSICAL ACTIVITY HELPS TO COMBAT THE MENTAL HEALTH THREATS THAT ISOLATION POSES, CREATING WORKPLACES WHERE EMPLOYEES FEEL CONNECTED MOTIVATED AND SUPPORTED
AT MATILDA MOVEMENT WE OFFER A RANGE OF OFFERINGS ENSURING YOU CAN DESIGN A WELLNESS PROGRAM DESIGNED SPECIFICALLY FOR YOUR WORKPLACE
MINDFULNESS MEDITATION
MAT
PILATES
STRENGTH
BOOTCAMP
HIGH INTERVAL
TRAINING
10-30 MINUTES
30-45 MINUTES
30-45 MINUTES
30-45 MINUTES
CALM THE MIND AND RELAX THE BODY.
INCREASING FOCUS AND MENTAL CLARITY
IN THIS RECHARGING SESSION
WORK ON CORE STABILITY, FLEXIBILITY AND GENERAL TONING
AS YOU LENGTHEN THE
BODY AND STRETHEN THE MUSCLES
A HYBRID SESSION OF WEIGHTS AND
CARDIO DESIGNED FOR
A FULL BODY
BURN AND SWEAT SESSION
SWEAT IT OUT IN THIS FAST PACED
HIGH INTENSITY CIRCUIT STYLE SESSION
DESIGNED TO GET YOUR HEART RATE UP
GET IN TOUCH TO DESIGN YOUR WORKPLACE WELLNESS PLAN!
​© 2023 by Matilda Bell-Wilcock.