top of page
Happy%20Melon_May%202019_high%20res-36_e

CLASSES


Welcome to the class booking section! 
 

All of the group classes are acceptable for all fitness levels. 

Please choose from the options below to secure your spot.

LifestyleLab_SamuelCostin_Matilda_016.jp
Pilates

Work on core stability, flexibility and general toning as you lengthen the body and strengthen the muscles.

LifestyleLab_SamuelCostin_Matilda_052_ed
HIIT

Sweat it out in this high intensity class. Designed to build strength and overall fitness!

LifestyleLab_SamuelCostin_Matilda_045.jp
Strength

Strengthen and stabilise your body building muscle tone and endurance through controlled movements.

LifestyleLab_SamuelCostin_Matilda_018.jp
Mindful Movement

Calm your mind and move your body in this soothing class combining stretching and mindfulness.

bottom of page