.png)
"The body benefits from movement, the mind from stillness" - Sakyong Mipham
Welcome To Matilda Movement
Thank you for your interest in working with me on your wellness journey!
My goal is to support you in developing a stronger fitter and more functional you. My hope that you leave your time with me not only fitter and stronger but with increased confidence and knowledge that you can apply to your ongoing wellness.
All of my coaching options are holistic and take into consideration who you are as a person, your lifestyle and needs alongside your fitness and wellness goals!
About Me
I am a Certified Personal Trainer and Corrective Exercise Specialist.
I am passionate about working with a wide range of people to help you achieved your wellness goals.
Whether you are looking for guidance in strength training, body recomposition, injury prevention, rehab and recovery or improving overall fitness I can help you to achieve your fitness goals!
I specialise in working with Women before during and after birth to build strength and confidence.
How To Work With Me
PERSONAL TRAINING
Face to face personal training designed to help you perfect your form, lose fat and build strength & confidence in your body. Develop mindset strategies around training habits and body image
CORPORATE WELLNESS
Signature Group Movement + Mindfulness sessions delivered in person or online for your whole time. Research shows that happy and engaged workers are more productive and show increased firm loyalty.
GROUP TRAINING
Matilda Movement organised and delivered sessions. These sessions
build connection and community, from high energy bootcamps to pregnancy friendly pilates, movement is more fun together!
ONLINE COACHING
Personalised programs for you to complete in your own home or gym with guidance and support. All programs come complete with demonstration videos form coaching and weekly check ins